As a marriage and family therapist who has personally navigated the tumultuous waters of Premenstrual Dysphoric Disorder (PMDD), I've experienced firsthand the profound impact this condition can have on one's life and relationships. PMDD is more than just a severe form of premenstrual syndrome (PMS); it is a complex, chronic condition that requires understanding, compassion, and comprehensive care. In this blog post, I aim to shed light on PMDD, dispelling myths and offering both insight and hope to those affected.

Throughout my life, I have observed in myself and others, that when the road gets rough, choosing to lean into trustworthy and meaningful relationships can be incredibly powerful. Hearing, "Yea, I've been there, too" or "I had no idea you were carrying so much. Thank you for telling me", can bring some light back into a dark and hopeless place. We simply cannot do it alone.

During summer 2018, reports of Kate Spade and Anthony Bourdain’s deaths crashed like waves of confusion and agony across the world; social media exploded and conversations about mental illness became front and center. In response, loving and well-intentioned friends and family members shared important posts about being a safe place and encouraging those in their lives who are oppressed by depression and mental illness to reach out. As the days have continued to drift by, however, fewer posts popped up on social media feeds, reporting on NPR returned to normal, and I thought, “We need to keep this conversation going.”